If you click through and make a purchase, I’ll earn a commission, at no additional cost to you. In this Mental Game video for Basketball, Dr. Cohn will discuss: How your warmup should or shouldn’t affect your confidence and game time performance. This falls in line with taking cold showers, as they force you into a state of discomfort, and the daily tendency to take a shower makes them an easy habit to build. With this in mind, here are 3 ways to increase your mental toughness in sport so you are the hero in your next event, not the ‘goat.’ Get a Kick-Butt Pre-Event Routine for Added Mental Toughness in Sports. Now, something to keep in mind is that a majority of the decisions that we as human beings make simply on a day to day basis are habits that we have formed over time and have established in our lives. Add perceived value to your current mental training programs. Want to increase your shooting percentage? To visualize, it’s as simple as imagining yourself playing basketball, whether it be shooting a basketball, dunking, defending, etc. Filed Under: Ask Doc Video Series, Sports Psychology Articles, Sports Psychology Videos Tagged With: Basketball Mental Game, Copyright © 2021 Dr. Patrick Cohn @ Sport Psychology Articles by Peak Performance Sports Privacy Policy | Disclaimer | Terms of Use | Sitemap. As any good player should know, when it comes to being a good basketball player it’s important to focus on improving yourself both physically and mentally. Mental Toughness and Basketball by Mental Toughness Partners on Jan. 18, 2017 Basketball is a sport that requires its players to be mentally tough and this discipline was amply illustrated on our son’s school’s recent basketball tour to the USA. Building a routine that suits you is important; maybe it’s performing a flashy ritual like the chalk toss or making 7 shots in a row before every game as a warm-up. Focusing more on aspects such as being the best dunker or shooter has its benefits, but it’s the well-rounded players that see the most success on the court. However, we cannot guarantee the results in any case. It's also physical and emotional. This is especially important for basketball players that feel they’ve peaked in their game, and don’t know where they can continue to improve. Call us toll free at 888-742-7225 or contact us for more information about the different coaching programs we offer! Less than 5% of training time is spent on the mind. But hopefully, after reading about each of the exercises, you found at least one to incorporate into your routine to begin seeing major improvements in your game. This includes your opponents, the referee, and even the outcome of whether you make your shot. Date: Jun 12, 2015 ) Earlier this week, USAB.com posted the first of a four-part series about how to develop mental toughness in youth basketball players. “After your session, Mason had a game. The goal of this site is to provide quality information regarding basketball that educates visitors and improves their ability to play. Learn how your mental game might sabotage your success in sports. It’s like a muscle. The reality is that you have as much control over the game as any other player. The Mental Toughness Academy has a program designed specifically to improve your ability on the court. Discover if those pregame jitters are positive or negative. They are giving a good structure and framework to our sessions. I have also used the workbooks with a few individual athletes – for the younger ones (12 and under). By now, I am sure that you see the value of having mental toughness, but the question now becomes, "how do I develop my mental toughness?" Your results may vary and every situation is different. BallAmazingly is a basketball information site for anyone interested in the topic of basketball. Improving Mental Toughness in Basketball. How do you actually improve mental toughness (in basketball and in life) if you can’t put your finger on what it actually means? To put it into perspective, this is essentially a type of brain training where you condition your own mind to withstand more discomfort, much how a Muay Thai fighter conditions the legs to become stronger. • Be as consistent as possible in following through with your habit exactly as you have established it. Having true toughness as a player will take your game to the next level and give you the advantage in tough situations on and off the court that most people do not have. Mental Toughness. Mental toughness can give kids a winning edge in sports and in other areas of life. No compensation was provided for these testimonials. Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching. Watch the video below to learn more about how to not let things rock your confidence on the basketball court: Related: How to Stop Overthinking in Basketball|Mental Game & Confidence after a Bad Warm Up in Basketball. Mental Toughness? Mental toughness is most accurately described as the “ability to overcome an adverse situation in an expedient manner.” Mentally tough people aren’t better than anyone else. When visualizing, you’re seeing yourself as you perform on the court, and you’re analyzing your mindset when shooting, getting rebounds, defending, or simply passing the ball. He had the best game so far! If the mental aspect is that significant, all coaches need to have a philosophy and a plan to improve mental toughness in all players. It was a 180 degree turn for me.“~Shaun Burrell. In the process of worrying, you detract from your focus and you may even frustrate yourself at the lack of control you have. Don’t let your mental toughness (or weakness) cost you any more matches. Jul 22, 2012 - Explore Wendy Lynne's board "Mental Toughness: Basketball", followed by 277 people on Pinterest. Mental toughness is their secret. Subscribe to the Peaksports YouTube channel now! You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Read my full disclosure here. Something unique that researchers have found is that the brain basically cannot distinguish between performing an activity and vividly visualizing the activity. When the game is on the line all of these athletes seem to rise above the norm and perform at an extraordinary level. But if you can visualize yourself making every shot or jumping higher when you dunk, then this does make a significant difference when it comes to your performance. Mental toughness training is useful during our current global pandemic, but it's something you can continue working on and developing going forward. The difference is that when visualizing you can imagine yourself at your best, making every shot and being an absolute powerhouse, which boosts your morale and confidence in preparation for when you play. Check out these tips to condition your mental muscle and improve your game like a champion. In order to be mentally tough on the basketball court, you must have talent and be in peak physical condition. Identify mistakes in your per-competition mental preparation. #1. Here are some ideas for things you can do to improve the basketball mental toughness in the players in your program. Now, there is no perfect routine for everyone to use; learning how to properly get into this flow state will take time with plenty of trial and error of doing more of what works and getting rid of everything else. Someone well-experienced on the toughening of the mind, David Goggins, is a clear example of how doing what you don’t want to do can, as he describes, “callus the mind” in preparation for future events of discomfort. You also have the option to opt-out of these cookies. The coach 'shoots' the basketball off the rim and the three players go after the rebound. The Athlete’s Mental Edge workbooks complement your existing mental training program—they do not replace your regular one-on-one coaching sessions. As such it can be difficult to add new habits, so instead, ease your way into your habits, and slowly over time through repetition, they will cement themselves in your brain as neurological pathways that will work without you having to even think. Click below my FREE list of 10 affirmations for basketball players to completely shift your mindset! Although you may not think it, mental training exercises are a key part of improving your game in basketball, primarily because they develop your mental toughness. A Brief Look at 10 of the Shortest NBA Players. By building this mentality, you shift your attention to what’s important, and in the process, your attitude and behavior changes to match your actions, thereby allowing you to be direct in your approach, instead of scatterbrained. However, when in a game, the last thing you want is to get caught up in your thoughts; thinking can take away your attention, and even cost you the game. The Athlete’s Mental Edge Workbooks Help You: Learn more about the Athlete’s Mental Edge Workbook System 2.0, “I’ll start by saying that the Mental Edge Workbook program is awesome. Instead, focus on what you can do to improve your chances of making it. You can also delay the gratification you allow yourself during the day until after you complete a task, such as preventing yourself from seeing a show until after you finish with your training. Keep … Own The Court And Dominate The Game. Habitual preparation is the routine that you consistently perform throughout the day before entering every game. In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers Choose to instead focus on what you can control, and learn to play in the present moment, paying attention to what you’re doing now. These athletes seem to rise above the norm and perform at an extraordinary level one of playing. Drills to help your players improve the results in any case it down. You how to overcome negativity and doubt how to improve mental toughness in basketball instilling confidence and mental sides of your specific goals, you never! In ; if you click through and make a purchase, i ’ ll earn a,! 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