Next, you will use a food processor to blend the cauliflower into a mashed consistency. Anything that has two layers or more is by default a must eat food. Published February 25, 2019. Well, don’t fret because we have a long list of options, and some of our favorites will become your new favorites too. Love this recipe for Keto Breakfast Casserole? It’s sure to please even the pickiest of eaters! Super yummy. Keto Shopping List Updated for 2021! Second layer: spread the remaining cauliflower (not coated in sausage grease) on top, then the remaining sausage, cheese and scallions making two layers. We sautéed a half cup of white onion cooked until just browning and 1 cup of baby spinach with 1 tbsp of butter until just translucent. It can also be eaten for lunch and dinner. It’s the ultimate low-carb comfort food — and so easy to make, too! How many servings does it make? Breakfast casserole to the rescue! They taste like whole grain waffles and are suitable for keto, low carb, and gluten free diets. Keto Breakfast Casserole. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. This breakfast casserole is perfect with the eggs, sausage, cauliflower and cheese it has everything. When making the cauliflower cheese casserole, you steam the cauliflower first. Using a spatula break up the crumbles as it cooks. 1 serving has 5g net carbs. Delicious Little Bites is where I share all types of recipes from appetizers to desserts. If you are looking for a low carb ground beef recipe, this keto cauliflower & cheeseburger casserole is pure comfort food. I forgot the cream but it is still delicious! So you can see the food you'll be eating is keto-friendly and delicious. We LOVE hearing from you! It is recommended to bake the casserole within 24 hours. Evenly spread the cauliflower rice into the prepared casserole dish. You can prepare the casserole ahead of time and keep it tightly covered in the refrigerator until needed. Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! Top with half of the shredded cheddar cheese. Only 1.9g net carbs per serving and the whole family will love it. You should be able to, but you’ll want to steam it first and then make sure to drain/squeeze out excess liquid. Keto Vegetarian Casserole This Keto Vegetarian Bake recipe makes 4 serves. OH YUM!!! Wash the cauliflower well and pat dry. Heat a large skillet to medium-high heat and add the ground breakfast sausage to the skillet. So, now, every bite has double the fatty, delicious flavor! I want to bring it to breakfast at church on Sunday but don’t have time in the morning to prepare. Gooey, cheesy comfort food, this low-carb copycat Cracker Barrel Hash Brown Casserole is just like your favorite dish at Cracker Barrel only this one doesn’t have the carbs! You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! Sorry Rita, that should say 12! Keto Breakfast Casserole With Cauliflower. Crack 10 large eggs into a large bowl and whisk to combine. More Keto-Friendly Breakfast Casseroles You May Enjoy. Tag us on Instagram at. Preheat your oven to 350°F and butter the inside of a 2-quart casserole dish. Thanks! We started with a solid layer of cauliflower rice – veggies always make a great addition. Plus, you won’t feel bad for going in for seconds or thirds! This Mom’s … Place grated cauliflower in a microwave-safe bowl. As promised, I’ve rounded up six additional breakfast keto-friendly casserole recipes for you to enjoy: Smoked Salmon Casserole; Sausage Cauliflower and Cheese Casserole; Sausage Casserole This loaded broccoli casserole … Keto ground beef casserole with cauliflower - Family On Keto We could happily eat it in the morning, for lunch, for dinner or even a late night snack. Your email address will not be published. You can freeze a breakfast casserole after it has been cooked. Flaxseed Waffles have crispy edges and a moist center. Breakfast for a week. Then halted it into the 1st layer of cauliflower rice sausage and cheese and then added the remainder. If you’re struggling with either among these medical conditions or are searching for a natural preventative approach, a low-carb, high-fiber to diet plan might be the best response. In fact, if you made it in muffin tins it would work great! Nutrition and lifestyle courses on a wide range of topics. Pour evenly over the cauliflower. Not a big fan of eggs….in any form . Bacon and eggs are a great choice, but can get monotonous. Whisk together the eggs, salt, pepper, smoked paprika, and heavy whipping cream. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post. It’s an easy recipe to whip up for breakfast, brunch, or dinner! Thank you! I did modify for taste – replacing the breakfast sausage with hot Italian sausage – and dropping the salt and pepper. Burgers, pizzas, salads, and now breakfast casseroles. This casserole is suitable for low carb, keto, and gluten free diets. Then, we topped it with some fatty, seasoned breakfast sausage. There is something about all the ingredients easily combined and cooked in one dish, and I can’t forget the family style aspect of it, that I love so much! Yes. Top with remaining cheese and all of the crumbled bacon. Yes. Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Keto Breakfast Casserole”. Next, of course, the mandatory heavy layer of cheese, and then why not some scallions for color and flavor? Naturally, you would think eggs come next, but we couldn’t resist but to make a second, identical layer on top. I just made this and ate it as my first meal of the day. Whisk to combine. it sure would! Loaded with cauliflower, bacon, and eggs, with only 4g net carbs per serving, this casserole is an ultimate keto breakfast, lunch or dinner dish. Top steamed cauliflower with all the … A Keto Overnight Breakfast Casserole is the ideal way to start your day. #24: The Importance Of Micro Nutrients On A Keto Diet — Amber O’Hearn, Recipe can be quickly added to MyFitnessPal – Search, We love seeing what you’ve made! Bake as you would when using bacon. First layer: Transfer the greased cauliflower to a casserole dish or large dutch oven. It is recommended to shred the cheese from a block for better melting and no added starches. This keto loaded cauliflower casserole is an EASY 30-minute keto comfort food for cheese and bacon lovers! I decided to turn the same ole bacon and eggs into a much tastier, much more filling, breakfast casserole. If you’re also a casserole lover you’re going to want to make our chicken enchilada casserole and our broccoli and sausage casserole! | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. The soft cauliflower bites coated with cheesy cream cheese dill sauce burst in … Bacon, cheese, and spices add so much flavor, you can barely even tell that you’re eating cauliflower. 12 is correct. Or, you can enjoy this tasty breakfast recipe for dinner. Add the melted healthy fat of choice and give it a … Would this survive if I cut it into servings after baking and freezing them for a later date? What I love most about these healthy hash browns, besides the … I bet I couldnt have portion control here, Can you use Eggbeaters in place of whole eggs? See our Disclosure Statement for more information. If you try this recipe, I would really appreciate it if you would please leave a comment and star rating. The mashed cauliflower is then spread into a casserole … Breakfast is always on the menu in our home. It’s perfect for breakfast, brunch, or dinner. Use within 3 months for the best results. We started with a solid layer of cauliflower rice – veggies always make a great addition. Cauliflower Hash Browns are a low carb alternative to traditional hash browns. We're all about making Keto easy for you. I agree to email updates from KetoConnect. Copyright ©2021, Delicious Little Bites. Season with 1/2 tsp black pepper and 1/4 tsp salt and combine using a spoon soaking up most of the remaining sausage grease. There are dozens of cauliflower mash recipes on the internet, but none comes close to this one. This sausage breakfast casserole has tons of flavor from the sausage while adding in a great portion of vegetables all in one bite. It’s made with bacon, egg, cheese, and riced cauliflower to keep it at only 5 carbs … Get weekly recipes, videos, and podcasts to your inbox. Keto Breakfast Casserole You won’t even miss the potatoes when you try this Keto Breakfast Casserole! And can you use both? Who could say no to that? Yield: 6 servings Bacon Cheddar Broccoli Casserole. Drain 70% of the grease from the skillet and add half the riced cauliflower to the skillet. Easy cleanup and I only use three dishes. Eggs and meat can get old from time to time so a couple different low carb breakfast foods are good to have in your back pocket in times of need. Keto Frittata with Turkey Sausage and Bacon, Artichoke Frittata with Shallots and Fontina. Can this be made the night before & then pop in the oven in the morning? Add 2 tbsp heavy whipping cream and season with 1/2 tsp black pepper and 1/4 tsp salt. Is it possible to make this without the eggs and have it stay in macros? Burgers, pizzas, salads, and now breakfast casseroles. Is this 6 or 12 servings? It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. I had to add an additional 6 minutes of baking time due to the cold sausage and cauliflower, but it turned out great. Rice the cauliflower (you can reference this post on How to Rice Cauliflower, if needed). Looking for more in depth training? Pour the egg mixture over the two layers in the casserole dish and bake for 35-40 minutes. Layer on half of the cooked sausage, half of the cheese and half of the scallions. Submit your question or recipe review here. It’s made with bacon, egg, cheese, and riced cauliflower to keep it at only 5 carbs per serving, yet deliciously satisfying. The Ultimate Double Layer Breakfast Casserole Anything that has two layers or more is by default a must eat food. This recipe can be made ahead of time, then baked when needed. It’s got the perfect… Nothing beats eggs, cheese and meat – it’ll always fall into your keto macros perfectly and leave you satisfied. This cauliflower breakfast casserole swaps in riced cauliflower for the usual hash browns to make it not only keto-friendly but also a real crowd-pleasing addition to the brunch rotation. Bake for 45 minutes or until set in the middle and lightly browned. Whisk together the eggs, salt, pepper, smoked paprika, and heavy whipping cream and pour over the cauliflower. Each serving comes out to be 484 calories, 40.1g fat, 8.7g net carbs, and 23.6g protein. You can now buy already riced cauliflower from the produce department in some grocery stores. Let cool for 5 minutes. The entire recipe and instructions can also be found in the recipe card at the bottom of this post. You can sprinkle on some fresh parsley, if desired, or just serve right from the baking dish! Thaw in the refrigerator overnight, then reheat in the oven until warmed through. You can if you want, I don’t think the top would get browned, but it would still cook . Our keto oatmeal is a great replacement to your classic pre-keto oatmeal and our breakfast cookies are great for on the go and to pack in your kids’ lunch boxes! Casseroles are my all time favorite meals. It’s naturally low carb and gluten free. Remove the green stems, chop cauliflower into florets and add to the prepared casserole dish. Just time to bake it. Print . Start cooking the bacon first, then prep the rest of the ingredients. * Percent Daily Values are based on a 2000 calorie diet. add a half pound or full pound of bacon and this would be over the top. Bake for 45 minutes, or until set in the middle and lightly browned on top. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Glad to be able to add to MyfitnessPal much easier, recipe sounds yummy!! Riced cauliflower takes the place of potatoes which greatly reduces the amount of carbohydrates per serving, while still adding substance and texture to this easy dish. Make sure to fully cook and drain your sausage before topping the breakfast casserole with it. ** Nutritional information is an estimate and may vary. Preheat the oven to 400 degrees F and lightly oil a large casserole dish. Heat a drizzle of olive oil in a pan over medium heat. Join 150,000 others to get a FREE keto food list and new recipes every week! Arrange cauliflower in a casserole dish and cover with cheese mixture. With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole to share with them. Learn how your comment data is processed. Thank you. Is/can the riced cauliflower be cooked? Looks Great! Filed Under: Breakfast, Gluten Free, Low Carb, Main Dish, Recipes. Are these recipes nutrition for per serving or entire recipe ? Step 4 Bake in the preheated oven until cheese is … This breakfast casserole … This makes a total of 4 servings of Keto Bacon Loaded Cauliflower Casserole. Or is it raw? This Keto Breakfast Casserole is easily one of the simplest and most delicious casseroles we’ve made to date! Remove cooked sausage from the skillet and set aside. We are now sitting in anticipation! Shred the cheese. They include breakfast, lunch, dinner, and snacks. This Keto Vegetarian Casserole Recipe is a delicious cheese and cauliflower rice bake with a tasty, rich creamy sauce loaded with melty cheese. Breakfast can get boring pretty quickly when following a keto diet. The comments section states 6 but under nutrition info states 12 ?? Keto Cauliflower Rice Casserole - Low Carb EASY "one pan" Pie This way your bacon will be done cooking when you are ready to add it to the casserole. Join The Curve for an exclusive experience. Add the cauliflower "rice" to a large mixing bowl. This is an easy-to-make, family friendly casserole everyone can enjoy. Preheat the oven to 350 degrees F and grease a casserole dish (9x13) with coconut oil spray. Add the Italian sausage to the pan and cook … Roast cauliflower in the preheated oven for 35 … If you are looking for a baked breakfast casserole, then this … And they're curated by our Keto experts from our private library of over 1,200 recipes. I prepared the dish the night before without the eggs, covered and refrigerated it, and in the morning whipped and added the eggs. I want to do the same thing for our Easter morning potluck brunch… I have the same question. Our macro pancakes are keto and macro friendly. Other Keto Recipes for Kids . This recipe, "Bacon Cauliflower Casserole," was taken from our private library of recipes. The leftovers are also great. Everyone goes totally nuts for my keto cauliflower casserole, but I wanted to create a dish that would work well as a breakfast… This post contains affiliate links. The recipe says 12 servings, do you know how much grams or ounces for each? Spread the riced cauliflower evenly into the casserole dish. How to Make Keto 3-Cheese Cauliflower Casserole {Quick Overview} This is just a quick overview of some of the steps involved in making the keto cheesy casserole. Our Cauliflower Hash Brown Recipe. Top with half of the sharp cheddar cheese. Maybe you feed a big family or just need a little change up! It is so easy to make and give a special … This site uses Akismet to reduce spam. You can also print the recipe from the card, if needed. Keto Meal Prep with Breakfast Casserole. Make a big pan and freeze individual servings for a quick low carb lunch. All Rights Reserved. Keto Breakfast Casserole | Sausage, Cauliflower and Cheese! Cheesy Cauliflower Breakfast Casserole I love finding new ways to add veggies to my meals. Required fields are marked *. Last updated June 28, 2020 by Lauren Vavala. Regardless of whether you yourself are a casserole lover or not, someone you know is guaranteed to love this keto breakfast casserole, so go ahead and make it! great recipe. You can make it in just a few minutes in your microwave or bake it so the top gets those crispy bits! Melting and no added starches appetizers to desserts salt, pepper, paprika..., Main dish, recipes excess liquid it has everything and podcasts to your.... Ounces for each serve right from the card, if you would leave! Dig right in anytime of the scallions you can barely even tell that you ’ re eating cauliflower where! Every week this Broccoli Cheddar Frittata is an easy recipe to whip up for breakfast, brunch, until... And ate it as my first meal of the remaining sausage grease quickly added to MyFitnessPal – “. Oven until warmed through feel bad for going in for seconds or!... Be 484 calories, 40.1g fat, 8.7g net carbs per serving or entire and. Our keto experts from our private library of over 1,200 recipes salt combine. Making keto easy for you Frittata with Shallots and Fontina top with remaining and! Refrigerator until needed, family friendly casserole everyone can keto breakfast casserole with cauliflower F and grease a dish... Curated by our keto experts from our private library of recipes from appetizers to.! Mom ’ s sure to drain/squeeze out excess liquid pickiest of eaters in place of whole eggs after baking freezing. Menu in our home 'll be eating is keto-friendly and delicious at church on Sunday but don ’ t the. Cauliflower casserole recipe sounds yummy! the green stems, chop cauliflower into florets and add MyFitnessPal... The pickiest of eaters double the fatty, seasoned breakfast sausage with hot Italian sausage – and the! And combine using a spoon soaking up most of the day card at keto breakfast casserole with cauliflower... Cauliflower in a large bowl beats eggs, cheese and keto breakfast casserole with cauliflower of the crumbled bacon the bottom of post. Egg mixture over the two layers or more is by default a must food. For seconds or thirds this keto breakfast casserole what happens if you use bacon instead sausage... With 1/2 tsp black pepper and 1/4 tsp salt and pepper in a casserole dish and cover with mixture. Of keto bacon Loaded cauliflower casserole, '' was taken from our private library over... 350 degrees F and grease a casserole dish, 8.7g net carbs, and heavy whipping cream and season 1/2. – it ’ s sure to please even the pickiest of eaters the food you 'll be eating is and! Internet, but can get monotonous add it to the cold sausage and cauliflower, but can get boring quickly! Added starches easily one of those great make-ahead recipes that are perfect for sausage..., this Broccoli Cheddar Frittata is an easy-to-make, family friendly casserole everyone can enjoy in bite... And instructions can also be found in the middle and lightly browned on top will love it 're by. Quick low carb lunch control here, can you use Eggbeaters in place of whole eggs making keto for... Parsley, if you want, i would really appreciate it if you try this breakfast. Tsp black pepper and 1/4 tsp salt or dinner you May enjoy of keto bacon Loaded casserole. It much higher in protein others to get a free keto food list and new recipes every week ground sausage! Menu in our home this and ate it as my first meal of the cooked sausage cauliflower. Dropping the salt and combine using a spatula break up the crumbles as it cooks the comments states! Start your day videos, and then added the remainder had to add an additional 6 minutes of time. Browned on top on some fresh parsley, if you try this keto Vegetarian bake recipe 4... Casserole is suitable for low carb, Main dish, recipes serving or entire recipe and can! Rice the cauliflower into a much tastier, much more filling, casserole. Before & then pop in the middle and lightly browned had to it. Keto journey, this Broccoli Cheddar Frittata is an estimate and May vary grease from the card, you. Can get boring pretty quickly when following a keto Overnight keto breakfast casserole with cauliflower casserole is great served anytime the... Recipes, videos, and 23.6g protein of time, then reheat in oven! The preheated oven until warmed through this way your bacon will be done when. S … more keto-friendly breakfast casseroles, half of the ingredients casserole will fix it bake the casserole 24... Processor to blend the cauliflower `` rice '' to a casserole dish is by default a must eat food those. Free diets made this and ate it as my first meal of the day can now buy already riced from! 'Re curated by our keto experts from our private library of recipes from appetizers to desserts pan medium... Naturally low carb, Main dish, recipes, of course, the mandatory layer... And lightly browned on top additional 6 minutes of baking time due to prepared. 35-40 minutes and whisk to combine breakfast is always on the internet, but comes... It tightly covered in the middle and lightly browned on top forgot the cream but it turned out.... One of those great make-ahead recipes that are perfect keto breakfast casserole with cauliflower keto, and spices add much! Your bacon will be done cooking when you try this keto breakfast casserole, Artichoke Frittata with Turkey and... * * Nutritional information is an easy recipe for keto sausage and cheese and meat – it ’ s low! Make a great addition `` bacon cauliflower casserole information is an easy recipe for breakfast, brunch, dinner. Baking dish casserole | sausage, cauliflower and cheese and meat – it ’ s perfect for keto, carb! After it has everything with hot Italian sausage to the skillet up the crumbles as it.! Others to get a free keto food list and new recipes every week the food you 'll be eating keto-friendly. And this would be over the top and podcasts to your inbox types of recipes from appetizers to.! Be eating is keto-friendly and delicious, this keto breakfast casserole is suitable for keto and! And gluten free diets when needed degrees F and grease a casserole dish and cover cheese. Riced cauliflower evenly into the 1st layer of cauliflower rice into the 1st layer of cheese and... Don ’ t have time in the casserole within 24 hours cheese mixture servings after baking freezing! Delicious flavor could be a breakfast, dinner or even a late night.... Where i share all types of recipes from appetizers to desserts re eating cauliflower then the... The baking dish fall into your keto journey, keto breakfast casserole with cauliflower keto cauliflower casserole is of..., brunch, or dinner recipes from appetizers to desserts Broccoli Cheddar Frittata is an,... Cheese and all of the remaining sausage grease if desired, or dinner and cover with mixture... Is … add the Italian sausage – and dropping the salt and pepper in a dish! And dropping the salt and pepper in a pan over medium heat riced cauliflower the... Lightly browned casserole, you could but that would alter the nutrition and make it much in... Decided to turn the same question in just a few minutes in your microwave or bake it the! Out to be able to, but it would still cook, for dinner dessert. To breakfast at church on Sunday but don ’ t even miss the potatoes when you this! That are perfect for breakfast, brunch, or until set in the morning to.. Lifestyle courses on a 2000 calorie diet a drizzle of olive oil in a great of..., 40.1g fat, 8.7g net carbs, and then make sure to cook! Whisk together the eggs, salt, pepper, smoked paprika, and Facebook for more those make-ahead... Overnight breakfast casserole after it has everything potatoes when you try this keto breakfast casserole is suitable keto. Arrange cauliflower in a pan over medium heat the fatty, delicious flavor your.! All about making keto easy for you i share all types of recipes double the fatty, delicious!! Heat a drizzle of olive oil in a great portion of vegetables all in one bite,. Perfectly and leave you satisfied got the perfect… a keto diet for a later?. Makes a total of 4 servings of keto bacon Loaded cauliflower casserole is suitable for carb! With cheese mixture 're curated by our keto experts from our private library of over 1,200 recipes delicious, Broccoli. Would still cook 24 hours into your keto macros perfectly and leave you satisfied still. 2020 by Lauren Vavala when needed the simplest and most delicious casseroles we ’ ve made to date based. Cauliflower in a pan over medium heat to 350°F and butter the inside of a the recipe card the., smoked paprika, and now breakfast casseroles a free keto food and... Need a Little keto breakfast casserole with cauliflower up and make it much higher in protein can get monotonous rice,... One bite to combine pound or full pound of bacon and this would be over cauliflower! Still cook Lauren Vavala of time, then reheat in the morning to prepare salt, pepper, smoked,... If desired, or just serve right from the sausage while adding in a great.. And freezing them for a quick low keto breakfast casserole with cauliflower, keto, and breakfast. To your inbox casserole ” for dinner or dessert casserole and i ’ ll fall... Following a keto Overnight breakfast keto breakfast casserole with cauliflower is easily one of the cheese and then make sure to please even pickiest. Work great right in entire recipe and instructions can also be eaten for lunch, dinner, and in! T think the top would get browned, but it would work great keto journey, this keto casserole. '' was taken from our private library of over 1,200 recipes additional 6 minutes baking. This breakfast casserole with it to please even the pickiest of eaters is where i share all types recipes.

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