monohydrate to ensure absolute purity and the highest quality product possible Its benefits are … ), Formulated with a higher pH level to stabilize creatine, Contains artificial food coloring to have a “purple” appearance, The alkaline nature of the product can cause a stronger odor, May have to adjust the number of capsules until you find the desired results. Optimum Nutrition Creatine is a must in your supplement stack. That always seemed counterintuitive to me. So what is considered a banned substance? This supplement helped me feel more energized instead of complete exhaustion after a workout, build the muscle mass I was lacking, and I simply felt better while exercising. I also found that I wasn’t too fond of the powder’s consistency. Universal Nutrition Creatine, 500-gram Whether you’re a beginner, an iron addict, or a gym guru, creatine comes a long way in supplementing your lifting needs. Each container comes with 240 purple capsules (120 servings) and seems to offer comparable results. They're pretty large but easier to swallow than their counterpart, the powder. This is a popular product. But, like any other product, there are pros and cons to each creatine brand. 1 Sports Nutrition brand, each serving supplies a full 3.4 g of Creatine Monohydrate to increase muscle power in successive bursts of short-term, high intensity, … So much easier than powder but basically twice the cost, Reviewed in the United States on May 13, 2019. This is not pure creatine--it has a filler in it that caused abdominal pains every time I took even just one capsule. However, be wary that although there are 200 capsules, each serving is 2 capsules. Now it is also fair to say, that I don’t think I would have not gotten results without effective exercising. All in all, my experience with Optimum Nutrition Micronized Creatine Monohydrate Powder has been a positive one. But, I decided if the product worked (which, it did) that I wouldn’t let the overall consistency be a huge hurdle for me. I also like the fact that you measure one serving as one rounded teaspoon. Overall, Optimum Nutrition has a solid reputation and pretty stellar reviews. Taken orally, as a supplement, creatine is widely perceived to improve performance and result in leaner muscle mass. If you are taking a variety of medications for underlying health issues, it would be wise to make sure creatine (and even rigorous exercise) is good for your health. There are so many options on the market and you want to make sure you are fueling your body in a healthy way. These Optimum Nutrition’s … Optimum Nutrition Creatine Review. As an Amazon Associate I earn from qualifying purchases. It comes with a whopping 400 servings, which made me a tad nervous, in case I didn’t like the product. 6,057 global ratings | 976 global reviews, The manufacturer commented on the review below, The manufacturer commented on this review. In this video, I give a review on creatine Optimum Nutrition and whether it is worth buying or not. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Bulksupplements Creatine Monohydrate (Micronized), EFX Sports Kre-Alkalyn PH-Correct Creatine, Comes in a large container (just make sure you’re dedicated before purchasing), Manufactured in an FDA registered facility for extra safety, Packaging is a bag instead of container making storage difficult, A large amount of creatine may just be unnecessary for the average person, Solid choice for people who can’t take monohydrate creatine, More expensive than other forms of creatine, Flavoring may restrict what you can mix the product with, More acidic than other products on the market (this may not necessarily be a drawback for some users; but, it is definitely worth keeping in mind! Optimum Nutrition’s Micronized Creatine Powder At SupplementTester.com , we’ve reviewed a few of Optimum Nutrition’s products and in the process reviewed the company. Thanks for your comments. So I personally didn’t consider that a huge negative when conducting my research. See all details for Optimum Nutrition Micronized Creatine Monohydrate Capsules, Keto... © 1996-2020, Amazon.com, Inc. or its affiliates. You can still see all customer reviews for the product. Reviewed in the United States on May 11, 2018. You could literally spend days, if not weeks, researching fitness supplements. What this means for me is that I have to take more servings (buy more product) to reach any kind of noticeable results. It may … So, I took a leap of faith and dived into the world of creatine. I realize there are variances on what people would call easy, but I doubt that many people would consider this size capsule easy to swallow. Knowing that one serving is a teaspoon was nice, but the convenience of a provided scoop was missed. If you are an avid fitness buff, bodybuilder, or serious athlete, this might be the right product for you. But, as with all negatives, there are pros and cons. With Optimum Nutrition’s creatine powder, on the other hand, each serving contains 5 grams of creatine. Your email address will not be published. Any new gym goer or athlete normally has this in their first supplement stack. Reviews of Optimum Nutrition products including quality ratings and comparisons by ConsumerLab.com which tests and reviews vitamins, supplements, nutrition, and heath products. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Optimum Nutrition Micronized Creatine Powder is a pure and simple supplement that does not contain any other ingredients than Creatine Monohydrate. According to Optimum Nutrition, their product promotes muscle building, is tested for banned substances, and includes 5 grams of pure creatine per serving. Find helpful customer reviews and review ratings for Optimum Nutrition Micronized Creatine Monohydrate Capsules, Keto Friendly, 2500mg, 300 Capsules (Packaging May Vary) at Amazon.com. It’s definitely a product worth checking out, especially for those who are burnt out. It doesn’t matter what drink you use to take your creatine, your options are endless when the supplement is flavorless. Don't get the cheap chinese stuff as saving a buck or two isn't worth the lower quality. Justin raved that it has definitely helped with his endurance after about a week of taking it. So if you’re looking for some kind of miracle powder to transform your body, this definitely isn’t going to be it. Required fields are marked *. Before taking creatine, I had heard all kinds of mixed reviews. The creatine from this company is quite a bit bigger than those and I cannot get them down. The Optimum Nutrition Creatine Powder is no exception: this is a specially formulated supplement that not only has all the ingredients you need to enjoy a complete workout, but it also comes with an affordable price tag as well, as it can be purchased for no more than $14.43 on Amazon. I also use this in conjunction with l-glutamine and other vitamins, and a decent diet. Another added benefit to flavorless creatine is that it contains no harmful artificial sweeteners, a definite “no-no” for my diet. Suffice to say that they are … While we make creatine in the body and also consume through meat … I knew some nutritional supplements weren’t healthy for your body, and in fact, could be harmful to your body. It also analyzes reviews to verify trustworthiness. The Optimum Nutrition Micronized Creatine Monohydrate Powder has the following features: This creatine powder is meant to help you build more muscle, recover quickly after workouts, and increase performance. Creatine itself is such a trusted type of supplement, that Olympic athletes are allowed to take it during training or while performing in the Olympics. You have to take 4 of these per day to get the full 5 and they're relatively large capsules, however, pretty smooth and go down easy enough with liquid. And I only use Optimum Nutrition Micronized Creatine. Some were powders, some … This creatine maintains the molecular structure of other forms of creatine, but the particles are 20 times smaller. If you’re not willing to change your diet or exercise regime, then any kind of creatine is not going to prove to be helpful. Overall EFX Sports Creatine offers a solid alternative. Creatine is a naturally produced substance in the body by the liver, pancreas, and kidneys. I have found that some supposed creatine powders simply don’t have that much actual creatine per serving. 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