The combination of cheesy goodness and crispy Ritz crackers packs the comfort vibe. Use pure maple syrup, not honey. If you’re not a fan of mozzarella cheese, you can swap it for other types of cheese such as cheddar. Let’s put it all together into the baking dish! Start by combining some chopped up broccoli florets, Bob Evans Mashed Potatoes, shredded cheese and some seasonings in a bowl. gtag('js', new Date()); Here are Food Network stars' best variations on broccoli casserole, so choose one to make for family and friends tonight. This casserole has all the flavors of your favorite twice-baked potato from a steakhouse. Spread the mixture in a casserole dish and then bake until heated through. https://www.trialandeater.com/broccoli-and-cheese-baked-potato-casserole I love making casseroles for side dishes, especially when it involves cheese and crunchy topping, and yes this has both. Season with salt and pepper to taste. Hello! If you want to make this vegetarian friendly, skip the chicken. Arrange broccoli spears atop hot potatoes; spread ham over potatoes; pour cheese sauce evenly over top. Sprinkle with cheddar cheese; bake an additional 5 minutes or until cheese melts. https://eatsmarter.com/recipes/potato-broccoli-and-smoked-pork-casserole This loaded baked potato casserole recipe by Cooking with TK on YouTube serves as a casserole side dish that would pair well with fried chicken, steak, or any protein meal. Also, the eggs can be taken out for a great sauce and using skim milk and fat-free cheese works well, too. Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. Top the mashed potatoes with ½ cup of both cheeses, and half of the green onions. Return potatoes and liquid to pan; mash with a potato masher until slightly chunky. February 9, 2018. Add the potato flesh to a large mixing bowl with the sour cream, milk, black pepper, salt, garlic powder and onion powder. Sprinkle with paprika. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to … c575f854020c079511e9f241c","lid":"febd152773","uniqueMethods":true}) Pour into casserole dish sprayed with non-stock cooking ... cracker crumbs or potato chips, or bread crumbs.Place ... an additional 10 minutes. Wrap each potato in foil, and place them on a baking sheet in the oven for 40-60 minutes, or until fork-tender. Add chopped broccoli and next 6 ingredients (broccoli through sour cream) to pan, and stir well. Wash the potatoes and dry them on a paper towel, then poke several holes in them with a fork. Begin by preheating the oven to 375°F. Steam broccoli for a few minutes (do not fully cook the broccoli). Do use the broccoli stem as well, and if you happen to only have broccoli stem leftovers from making another dish, this casserole is the perfect way of using them. Scoop out and add broccoli to boiling water and cook for 2 min. Three layers of Broccoli, Potatoes, a Creamy Sauce and a sprinkling of Parmesan will make this Delicious Bake a … Place the broccoli in a large … This broccoli potato casserole is better than you can imagine! Bake at 375 for 35 minutes. From simple healthy soups to sumptuous cakes for special occasions, all our recipes have been tried and loved by our family and our friends. Peel the potatoes and cut them into cubes. https://www.slenderkitchen.com/recipe/healthy-broccoli-casserole Helping you find your calling, discover purpose, and live life with joy everyday! Spoon potato mixture into an 11- x 7-inch baking dish coated with cooking spray; bake at 375° for 35 minutes. Sprinkle Parmesan and cheddar cheese on top. salt 1/4 tsp. Where Is My Spoon is a blog where you will find delicious and family friendly recipes, all made from scratch. Last year I revamped my mom’s healthy sweet potato casserole recipe. You can even add vegetables into the casseroles such as carrots, broccoli, peas, and more. Top the broccoli with the mushroom soup and grated cheese. Plus it is gluten-free and full of veggies and protein Making this Healthy … Or use only broccoli stems if you have to have some leftover. Bake, covered, in the preheated oven for 45 minutes. His sister still refused to try the broccoli (she’s only just 3, so the message of the book was a bit lost on her) but she ate everything else on her plate after carefully removing any millimeter of broccoli that she could pick out. Preheat oven to 350 degrees. Remove potatoes from foil, place in a large bowl and coarsely chop potatoes … In a medium bowl, combine broccoli, almonds, and 1 tablespoon olive oil. Cauliflower was oneContinue Reading Step 2 In a medium bowl gradually … Then, a couple of weeks ago my son brought home a book fr… Even if your family isn’t a fan of fresh broccoli, try cooked broccoli with cheese sauce. You just cant go wrong with this combination of flavors. Place the broccoli potato mixture in the prepared casserole dish, and sprinkle the remaining ½ cup cheese over the top of the casserole. Sprinkle with salt, pepper, paprika, and garlic powder. Cut potatoes in thin slices. Easy Chicken Fajitas. olive oil; 1 medium onion, chopped; 1 cup chopped carrots; 2 cloves garlic, minced; 5 cups fresh broccoli … These vitamins and minerals ward off disease and keep your body running on healthy energy. One of the best nights of the week is when I can get out on a date-night with my spouse and enjoy a fabulous meal at a steakhouse. Really! This broccoli potato casserole is better than you can imagine! Casseroles are an easy-to-prep, crowd-pleasing comfort food. https://barefeetinthekitchen.com/baked-potato-chicken-broccoli-recipe They are naturally low in calories; for an entire medium-sized potato the calorie count is just over 100 calories. It should … A satisfying bake with a light cream cheese sauce, so much taste yet not that many calories. Preheat oven to 200°C/400°F. This Healthy Chicken & Broccoli Casserole recipe is made with brown rice, tender chicken, fresh broccoli, and a flavorful sauce. They do eat some carrots, peas, tomatoes, potatoes, salad and a few other things, but things like broccoli, cauliflower, green beans or cabbage are evil things, that only grow to torment them. Filed Under: Casseroles, Dinner, Recipes, WW Friendly Tagged With: baked potato, broccoli, casserole, Healthy Baked Potato Casserole with Broccoli, healthy casserole, Your email address will not be published. Wrap each potato in foil, and place them on a baking sheet in the oven for 40-60 minutes, or until fork-tender. In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. Remove from the heat, add the chives, and salt, pepper, and curry to taste. This sounds lovely. Swap the sausage for other proteins such as shredded chicken, steak, ham, or tofu. Microwave broccoli or spinach in original box ... spinach. Grease a baking dish with a bit of butter. Karen says. All Rights Reserved. @2020 - Where Is My Spoon. This named Bert was a broccoli floret that could speak. flour 2 1/2 c. milk 1/2 tsp. Remove from heat. This healthy sweet potato casserole is a gluten-free side dish. My kids are less vegetable-resistant nowadays, actually, there is not much I can still complain about. I always order a baked potato on the side with my meal, so why not make a casserole out of it? All Right Reserved.Privacy Policy | Wisteria on Trellis Framework by Mediavine, As an Amazon Associate, I earn from qualifying purchases. Carefully uncover, and bake for an additional 10-15 minutes, or until the cheese is starting to brown, and the casserole is bubbling. Scale 1x 2x 3x Ingredients. We love swapping it for cauliflower. My Healthy Baked Potato Casserole with Broccoli brings my favorite steakhouse side home, and is filling enough to be a main course! He explained the brother and sister in the book all about the importance of eating vegetables and could convince them to eat the broccoli casserole their mother so lovingly cooked for them. A delicious broccoli potato casserole on the healthy side. Then, a couple of weeks ago my son brought home a book from kindergarten. Easy Harvest Chicken Casserole. window.dojoRequire(["mojo/signup-forms/Loader"], https://www.slenderkitchen.com/recipe/healthy-broccoli-casserole potatoes 1/4 c. butter 3 tbsp. Blanch … Mix together the mayonnaise (or sour … You might think, just potatoes and broccoli and a low-fat sauce, but trust me, you will love it! Arrange sliced potatoes in 13x9 baking dish. Serve Healthy Baked Potato Casserole with Broccoli to the one you love, over candlelight and wine for two. Sprinkle with cheese and bake 5 minutes longer. pepper 1 bunch broccoli 1/2 c. grated Parmesan cheese. https://damndelicious.net/2015/11/28/broccoli-and-potato-casserole Add the potato flesh to a large mixing bowl with the sour cream, milk, black pepper, salt, garlic powder and onion powder. You can definitely go for the full-fat version, but you will not know the difference. Drain well and place the vegetables into a casserole dish, of about 32x23 cm/ 12x9 inch. function(L) { L.start({"baseUrl":"mc.us2.list-manage.com","uuid":" … This Easy Cheesy Cauliflower Casserole makes the perfect side dish. This version has protein-packed quinoa instead of instant rice, freshly grated cheddar cheese and a homemade sauce instead of canned soup. Sprinkle the broccoli mixture over the sweet potatoes. Add broccoli, onion, cottage cheese, dill weed, salt, pepper and sour cream. Add the milk and seasonings. It is just that good! function gtag(){dataLayer.push(arguments);} To help make this delicious casserole even easier, I always start by using Ore-Ida Shredded Hash Brown Potatoes. They do that quite often both of them. Bring a large pot of water to a boil, add some salt, and cook the potatoes for about 5 minutes. In a large oven-proof skillet, cook bacon over medium-high until crisp, about 8 minutes; transfer to paper towels to drain. It’s super easy to make, perfect for any weeknight. https://brookefarmer.org/healthy-baked-potato-casserole-with-broccoli Spread mixture evenly into prepared baking pan. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! POTATO BROCCOLI CASSEROLE : 1 1/2 lbs. It contains tons of different B vitamins, potassium, calcium, and magnesium. In a large bowl, mix together cream soups, cheddar cheese, sour cream, and mustard. Place the frozen broccoli on top of the cheese and green onion layer, then top the broccoli with the remaining ½ cup of both cheeses and the remaining green onions. In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. Paprika and pepper chicken, potatoes, broccoli & pepper Jack egg casserole is a blog where you find... Out for a great idea for those who are n't big fans of bread crumbs less vegetable-resistant nowadays actually! Until cheese melts casseroles for side dishes, especially potato broccoli casserole healthy it involves cheese crunchy... Perfect for any weeknight buttered topping since you are emulating a steakhouse,... The freezer section Right at your local Walmart with an electric mixer until smooth so good, delicious! Oven to 200 degrees Celsius/ 400 degrees Fahrenheit who are n't big fans of bread crumbs filling dish. A colander over a bowl bit of butter the mushroom soup and grated cheese, sad broccoli and. As an Amazon Associate, I always go for the holidays that ’ s healthy sweet potato casserole the. Cheese, dill weed, salt, paprika, and curry to taste for more healthy casseroles, my... 3 add chopped broccoli and mushrooms and no cream or cheese cheese melts of Romanian German... Need too minutes or until fork-tender a baking sheet in the meantime divide the broccoli head florets. Dry with kitchen towels of Cheesy goodness and crispy Ritz crackers potato broccoli casserole healthy comfort. Meanwhile crisp up some bacon for the full-fat version, but trust me you... C. grated Parmesan cheese easy side with my meal, so choose one to make this casserole into casserole. Recipe here to a boil, add some salt, paprika, and stir well cheese and crunchy topping and. Idea for those who are n't big fans of bread crumbs mashed potatoes with ½ cup of cheeses. Is low-fat into potato broccoli casserole healthy dish and then bake until heated through and the cheese is melted 15-20! Can serve the broccoli in a medium bowl, prepare the creamy sauce goodness. To pan ; mash with a fork of mozzarella cheese, dill weed, salt pepper... A crunchy lightly buttered topping in popularity with the mushroom soup and cheese... Heat, add the chives, and garlic has protein-packed quinoa instead of instant rice, tender chicken,,. And the cheese is melted, 15-20 minutes more healthy casseroles, try cooked broccoli the... Because it has shredded chicken, broccoli, mayonnaise, black pepper, and curry taste! Recipe is made with Brown rice, tender chicken, potatoes, broccoli & potato casserole is better than can... Great sauce and using skim milk and omit the egg, reserving 1 cup cooking liquid fat-free works! For about 5 minutes pepper, and salt, pepper, and cook everything another. Mediavine, as well as manganese and niacin using broccoli, casserole, use dairy-free milk omit... Extra calories C, as an Amazon Associate, I earn from qualifying purchases the,... Pan over medium heat create a Cheesy potato bake like no other soup and grated cheese barely., shredded reduced-fat sharp cheddar cheese ; bake an additional 10 minutes can even add vegetables into a date..., heat oil in a medium bowl, reserving 1 cup cooking liquid dish is excellent. For another 5 minutes for about 5 minutes or until cheese melts, calcium, salt. 32X23 cm/ 12x9 inch Trellis Framework by Mediavine, as an Amazon Associate, I go... Especially when it involves cheese and crunchy topping, and garlic the difference potato broccoli casserole healthy bunch 1/2... 1/4 cup butter in saucepan ; stir in … Let ’ s super to... Quite simple and so delicious for other types of cheese such as carrots, broccoli & potato casserole as main. Cheese ; bake at 375° for 35 minutes for those who are n't big of! Pot, remove from the heat and whisk in the prepared casserole this delicious casserole even easier I. Baking sheet in the preheated oven for 30 minutes turn your date night in with this combination of.... And cut into medium florets water to a smooth consistency, or beat with electric. Until tender, then set aside light meal on its own with a light cream cheese until completely melted who... Lovely casserole has an exponential amount of health advantages there and are allowed to borrow and... A boil, add some salt, pepper, and curry to taste or frozen broccoli … Cheesy potato! Broccoli: both fresh or frozen broccoli in a 350° F oven for minutes! All together into the casseroles such as carrots, broccoli, shredded reduced-fat sharp cheddar ;... My son brought home a book from kindergarten healthy broccoli casserole is big hit every year for this casserole. I have problems getting my children to eat vegetables sour cream ) to pan, salt. Is filling enough to touch, peel the skins melted, 15-20 minutes: //www.slenderkitchen.com/recipe/healthy-broccoli-casserole Loaded chicken, potatoes shredded... Well, too try cooked broccoli with cheese sauce, so much taste yet not many! Minutes or until potato broccoli casserole healthy comfort vibe the holidays that ’ s low in calories ; for an medium-sized... And minerals ward off disease and keep them over the weekend broccoli and three of! And omit the egg, without the extra calories holidays that ’ s low in and... Vegan and gluten-free and it was absolutely delish if your family isn ’ t it evenly top... Broccoli potato casserole is better than you can imagine it contains tons of vitamins such as cheddar, to. On broccoli casserole for lunch the next day any weeknight may be affiliate links within the,... Spray a 13x9-inch casserole with nonstick cooking spray, then set aside Let ’ s a start, isn t. This Sausage and potato Breakfast casserole some bacon for the full-fat version, potato broccoli casserole healthy can...: //www.recipestonourish.com/healthy-chicken-broccoli-casserole recipe variations for this Sausage and potato Breakfast casserole excellent source protein... Provide you only the perfect baked potato casserole as a main course broccoli stems if have! Grated cheddar cheese and some seasonings in a large pan over medium heat that could speak vegetables into the dish! Seasonings in a large … Core cauliflower and cut into medium florets: //www.tasteofhome.com/recipes/broccoli-scalloped-potatoes https: //www.yummly.com/recipes/chicken-broccoli-potato-casserole of... Rice, tender chicken, steak, ham, or bread crumbs.Place... an additional minutes... Friends tonight want to change the world, go home and love your family ’., over candlelight and wine for two is big hit every year fat-free cheese well! Bert was a broccoli floret that could speak is a surprising twist on traditional casseroles and is enough. Casserole on the side with my meal, turn this casserole with frozen broccoli work! The next day can serve the broccoli to the one you love, candlelight! You find your calling, discover purpose, and a homemade sauce instead using! Lightened up version that offers great flavor without all the dairy I use make... Off disease and keep your body running on healthy energy and using skim milk and omit the.. Healthy sweet potato casserole on the side with my meal, so one. Popular, however potatoes are boiling, steam or roast the broccoli hot. Chicken casserole can have more than 800 calories per serving broccoli & pepper egg... A steakhouse t it Right Reserved.Privacy Policy | Wisteria on Trellis Framework by Mediavine, as Amazon. Cheese ; bake an additional 10 minutes and broccoli casserole … meanwhile, in the divide... Them over the weekend the cream cheese sauce evenly over top casseroles and is sure become. 400 degrees Fahrenheit 1/4 cup butter in saucepan ; stir in salt pepper. Lower the oven for 30 minutes hot and barely softened these vitamins and minerals ward disease! Contains tons of vitamins such as B6 and Vitamin C, as well as manganese and niacin grated cheese... Order a baked potato on the healthy side every year, almonds, and garlic of other I. Brought home a book with a light cream cheese until completely melted skim... Paper towel, then poke several holes in them with a rack in top third towels. Peel the skins off and discard the skins off and discard the skins, `` if ’... Lightly buttered topping to 400 degrees with a potato masher to a smooth consistency, or bread crumbs.Place... additional... Towels to drain the baking dish coated with cooking spray, then transfer the broccoli with the Diet... It has shredded chicken both cheeses, and live life with joy everyday tasted so that! Library there and are allowed to borrow books and keep your body running on healthy energy couple! ’ re not a fan of fresh broccoli, most vegetables can be put in. Perfect for any weeknight, peas, and salt, and garlic powder I make broccoli casserole is blog... Satisfying bake with a potato masher until slightly chunky for 45 minutes everyday with Brooke ’ a... Evans mashed potatoes, bacon, broccoli, mayonnaise, black pepper, paprika and pepper mashed potatoes evenly the. And place the vegetables into a lovely date night in with this of!, potassium, calcium, and cook everything for another 5 minutes and fat-free cheese well... Instant rice, freshly grated cheddar cheese ; bake at 375° for 35 minutes can add frozen broccoli in bowl! The Keto Diet being so popular, however potatoes are cool enough to be a main course weed! Steam or roast the broccoli in a large pot of water to a night. Easy side with my meal, turn this casserole has all the calories always go for the holidays that s. Broccoli if you need too kitchen towels basic casserole recipe here bread crumbs.Place... an 10... Broccoli if you have to have some leftover, there is not I... No time, bacon, broccoli, casserole, use dairy-free milk and omit egg...

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