Whether you are a fan of ice cream, pancakes, cookies, or some other sweets, purple yam is always the right choice. Head to the diet generator and enter the number of calories you want. Saturated Fat Free. " Scientific and reasonable dietary mix for pregnant women can meet the needs of fetal development and pregnant women for various nutrients. Purple sweet potatoes are healthy. With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. Head to the diet generator and enter the number of calories you want. In addition, a study in 20 rats found that administering them higher amounts of purple yam extract lowered appetite, encouraged weight loss, and improved blood sugar control (20). Studies in hypertensive rats show that the intake of purple yam effectively lowers blood pressure (4, 5). Moreover, a study in diabetic rats showed that purple yam possesses significant antidiabetic activity (3). 3.5%. Purple sweet potato anthocyanins may also help with weight loss and body composition. Insulin resistance is when your cells don’t respond properly to the hormone insulin, which is responsible for maintaining your blood sugar control. What’s more, purple yams are rich in vitamin C, which helps keep your cells healthy, boosts iron absorption, and protects your DNA from damage (5). Purple Sweet Potatoes Frieda's 110 g 130.0 calories 28 grams carbs 0 grams fat 2 grams protein 4 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 4 grams sugar 0 grams trans fat grams g Nutrition … Ube (purple yam) is an excellent source of carbohydrates, potassium and also vitamin C. The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. Since it has as much as 27 grams carbs per 100 grams, purple yam is not keto-friendly. However, the colorful flesh of the purple potato makes them the most nutrient dense of them all. ERLANGEN. Purple yam is incredibly high in dietary fiber. Sign Up. Want to use it in a meal plan? It is a kind of potato that is richly endowed with minerals, vitamins as well as fiber. 11) Anti-Microbial Studies. Promising research suggests that two anthocyanins in purple yams — cyanidin and peonidin — may reduce the growth of certain types of cancers, including: That said, these studies used concentrated amounts of cyanidin and peonidin. There exist several hundred cultivars of Dioscorea; however, only a few of them worth of commercial importance. Glucomannan — Is It an Effective Weight Loss Supplement. The purple sweet potato is closely related to the well known orange sweet potato. The purple yam (ube) is a starchy root vegetable that’s a great source of carbs, potassium, and vitamin C. One cup (100 grams) of cooked ube provides the following (1): In addition, they are rich in powerful plant compounds and antioxidants, including anthocyanins, which give them their vibrant hue. “However, its nutritional profile has been likened to that of an ordinary yam, with a reasonable fibre count, and low natural sugar and fat content.” RECOMMENDED: Fill … Intake of alcohol and drugs may induce oxidative stress in the liver, which increases the risk of liver diseases (10). The flavonoids in purple yams have been shown to help lower blood sugar in those with type 2 diabetes. The content of vitamin C, E, and high beta carot ene The three nutrients contained in purple sweet potato are beneficial to prevent cardiovascular disease. Daily Goals. Purple yam contains a significant amount of calcium, which is crucial for our bone health. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … Purple yam (ube) provides the following nutrients per 100 grams serving (1): Here are 6 powerful health benefits of purple yam. Furthermore, one study in mice found that purple yams had anti-inflammatory effects and decreased symptoms of colitis (36). https://canadiancookingadventures.com/recipe/christmas-cheesecake The purple yam (Ube) is a starchy root vegetable that’s a great source of carbs, potassium, and vitamin C. One cup (100 grams) of cooked Ube provides the following: Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… One of the nutrients contained in Dioscorea species is Saponin Steroid. Chinese yam has been used for its medicinal properties for centuries. This is likely due in part to purple yams’ low glycemic index (GI). 250 Cal. Okinawan Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. Purple yams are a great source of vitamin C, which acts as a potent antioxidant in your body. The combination of pistachios and vanilla will delight even the most demanding palates. There are 82 calories in 100 grams of Chinese Purple Sweet Potato. It is consumed boiled or sweetened jam in Philippines. Purple yams are rich in antioxidants, including anthocyanins and vitamin C. Antioxidants help protect your cells from damage caused by harmful molecules called free radicals (6). Research says the antioxidants in purple yam are beneficial for gut health (9). Purple yams have greyish-brown skins and purple flesh, and their texture becomes soft like a potato when cooked. Although the nutritional profile of the ube yam looks modest, the phytonutrients that contribute its vivid purple color are where its greatest potential health benefits lie. Ube (purple yam) has an impressive nutritional profile and contains a lot of essential plant compounds as well as antioxidants, such as anthocyanins. From carrots to potatoes to onions, root vegetables have long been enjoyed as a delicious part of a healthy diet — and for good reason. 94 % 32g Carbs. They also offer these 7 health and nutrition benefits. 98 % 61g Carbs. © healthyday.net All rights reserved. A study in rats has shown that purple yam helps reduce oxidative stress on the liver cells (11). Consuming 100 gram of cooked mountain Yam offers 0.209 mg of Vitamin B6, 20 g of Carbohydrate, 0.129 mg of Copper, 0.283 mg of Manganese, 495 mg of Potassium and 0.48 mg of Vitamin B5. They may even help reduce your risk of certain conditions, such as colorectal cancer, inflammatory bowel disease (IBD), and irritable bowel syndrome (IBS). Each cup of purple yam has about 140 calories, Potassium, Sodium, Calcium, Iron, Vitamin C, and Vitamin A. Purple yam is rich in antioxidants (1) and plant compounds that give them its hue. Use it as an ingredient in an iced dessert. FRANKFURT. With all the attention on ube comes the confusion about this elusive yam. That purple colour doesn’t just make it a brilliant fit for Instagram either – it’s an indicator of another healthy aspect of the ube. Aside from its unique bold color it also contains anthocyanin antioxidants (just like blueberries) and is a good source of vitamin C and fiber, making it healthy and nutritious. Purple Yam Nutrition. Here are 6 surprising health benefits of sweet…. Browse and be inspired by M&S Food online. Nutrition facts label for Yam, cooked, boiled, drained, or baked, without salt. Yam, raw *all the values are displayed for the amount of 100 grams. Prize at the state fair for a different type of potato that is resistant to digestion, when stripped their... Have greyish-brown skins and purple to any meal as 120 calories per 100 grams of fat in the cells! 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