STEP 2 A spinach mushroom omelette. Once mushrooms have softened, add in spinach. Add the egg mixture and swirl around the pan, using a spatula to move gently until the omelette is just set. The omelet also provides around 1.5 g of "good" polyunsaturated fat, but the rest of the fat is saturated. This is also a pretty low carb breakfast, if you’re into that. I want this for breakfast! Feel free to substitute the Gruyere or Swiss for your favorite cheese. A one-egg spinach and mushroom omelet has nearly 8 g total fat. Delicious my 3 boYs loved it! We are all about oatmeal for breakfast at our house, but I could devour this omlet any day of the week. Wipe the pan clean. I also like spinach, ham, mushroom, onion, tomato and swiss cheese omelettes. Thinly slice spinach leaves. Thanks for the keeper recipe. Slide onto a serving plate and sprinkle with 1/4 of cheese, then top with diced tomatoes and chives if desired. It completely falls apart and ends up a scramble. Stir in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath. Honestly, most days, I just grab a power or granola bar and call it a day. For example: if an ingredient calls for 4 cups, and you doubled the recipe, it will automatically change to 8 cups. Looks perfect. Dec 1, 2019 - Here is another breakfast recipe for you to try. Evenly spread tomato and mushroom pieces over the top and season generously with black pepper. Our omelette stuffed with sautéed fresh spinach, mushrooms, onions, tomatoes, hollandaise & Jack & Cheddar cheese blend. I added too many vegetables and it fell apart but I still ate it and it tasted great. Add oil and heat over medium-high heat. Thank you for sharing! The recipe was delicious I'm actually surprised I had everything for it in my fridge and pantry. Fold egg over. Chop spinach and slice the tomatoes. Once mushrooms and spinach … © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Percent Daily Values are based on a 2,000 calorie diet. If you’re not digging the mushroom, onion, spinach combo… feel free to switch it up to whatever you like! I love a good omelet! Use a spatula to fold omelet in half, being careful not to deflate your fluffy eggs. It stayed together better. I’ve seen it written both ways… and I think it really doesn’t matter, but traditionally, the fancy French version is the omelette, and this easy to make at home version is generally referred to as an omelet. There are 910 calories in 1 omelette of IHOP Spinach Mushroom Tomato Omelette. Crack eggs into small mixing bowl with 1 Tbsp water and remaining salt and pepper, and beat with small whisk or fork until blended and a little frothy. Cooked the mushroom/pepper/green onion mixture first. Instead of just frying eggs, you can make your breakfast meal more exciting and tastier. Preheat the oven to 400 degrees F. Place the bacon on a baking sheet and bake to the desired crispness, 12 to 15 minutes. Repeat steps 3 and 4 with remaining butter, egg mixture, mushroom mixture and cheese. Mushroom, Spinach & Pepper Omelette Eggs are one of the most nutritious, versatile and least expensive sources of protein, supplying 6 grams of protein per large egg. The fixings you prefer. Information is not currently available for this nutrient. Add tomatoes and cook for 1-2 minutes until just starting to soften. Remove from pan and wipe pan clean. Only cover half of the omelette with the mushroom mixture; you will be folding the omelette in half. A great breakfast is something I love to make on a weekend morning, but this omelet is easy enough to make that I get those great gourmet flavors on a busy weekday! Learn how to make a delicious and healthy spinach & mushroom omelette. Whisk egg mixture and add to a pan. This omelet is just the thing! Top it with hollandaise and fresh, diced tomatoes. Either way… delicious!!! Don’t be intimidated by the Hollandaise Sauce. However, if you’re planning to … Allrecipes is part of the Meredith Food Group. This looks so incredible. Heat a little oil in a large non stick frying pan. Mornings are usually fairly hectic here, between my work and getting our daughter ready for school and on the bus, and the last thing I feel like doing is cooking breakfast. Notes. Season with salt and pepper, if desired. And this one fits the bill! Get an ad-free ebook of my most popular recipes, plus be the FIRST to know about new things coming to the site! Add mushrooms and onion, cooking about 5 minutes, until golden and soft. Instead of just frying eggs, you can make your breakfast meal more exciting and tastier. Are the calories for both omelettes or one serving please? https://www.allrecipes.com/recipe/69471/baby-spinach-omelet Fold the other half of the egg over on top of the spinach and mushroom using a spatula. Learn how to make a delicious and healthy spinach & mushroom omelette. Each gram of fat provides 9 calories. Then carefully flip the omelette over by turning it over the folded edge. Once the top is slightly shiny and not really wet, you’re ready to add your toppings, then fold it over. Full nutritional breakdown of the calories in Spinach, Mushroom & Cheese Omelette based on the calories and nutrition in each ingredient, including Red Ripe Tomatoes, Onions, raw, Kroger Fat Free Swiss Cheese Slices, Great Value Original Liquid Eggs, Mushrooms, fresh … Choose a few that would combine well. Mushroom and Spinach Omelet • Steamy Kitchen Recipes Giveaways Add mushrooms and cook until softened. In the instructions, if I say “use 4 cups of cheese”, you will have to realize that since you doubled it, you use 8 cups, not 4. Who doesn't love free stuff? Finally, flip the omelette and let the other side cook after turning the flame to low. Transfer mushroom mixture to plate and wipe out skillet. https://damndelicious.net/2015/02/02/bacon-mushroom-spinach-frittata When the butter has melted add the mushrooms plus a couple of twists of salt and pepper. Main info: Spinach Mushroom & Tomato Omelette with Fresh Fruit Simple and Fit Menu - IHOP 1 Serving 320 calories 29 grams carbs 14 grams fat 27 grams protein 5 grams fiber 25 mg cholesterol 5 … Place a lid on until omelet starts to set. Cook about 2 minutes, until eggs are just slightly shiny on top. This omelet provides 71 calories from fat, which is 65 percent of the total calories for the dish. Add 1 Tbsp of butter to skillet and heat over MED to MED-LOW. Cover the pan and let the omelette cook till the eggs are perfectly set. Add the mushrooms and cook over medium high heat for 4-5 minutes until golden brown. Now that you're here, stay a bit, browse a few recipes, and let's get cookin'! Add comma separated list of ingredients to include in recipe. I often make a cheese and mushroom omelette, but I had a little bit of spinach in my fridge left over from making Lemon Sole with Puy Lentils so I added that in too and it worked a treat!. In medium bowl, place eggs, water, salt, … Or of course it's always nice to prep veggies at the beginning of the week so they're ready when you want 'em! Place egg mixture in pan and sprinkle with tomato and 1/2 of the shredded cheese. Omelette: In a medium skillet, melt butter and sauté spinach, mushrooms, and green onions, until fragrant. I used regular onion as I had some all chopped up from another recipe and used mozzarella cheese.. having again for dinner tonight. This is hearty, so that works! This has my mouth watering! The omelet also provides around 1.5 g of "good" polyunsaturated fat, but the rest of the fat is saturated. Weekdays are hectic, but this looks like the perfect weekend breakfast! To prepare this healthy breakfast recipe, first slice the onion and roughly chop it into small pieces. In addition, one large shell egg supplies 13 essential vitamins and minerals plus lutein & zeaxanthin in a 70-calorie, portion-controlled package. I added feta which was really yummy. My favorite omelette includes shallots, mushrooms, spinach, and Parmesan. You saved Spinach Mushroom Omelet to your. Thinly slice spinach leaves. Really tasty! I added sliced new potatoes and kohlrabi greens instead of spinach, turned out really delicious! A non-stick or well seasoned stainless steel/cast iron skillet will be the best choice. How to make STEP 1 Still good though. Loving the mushrooms in this! This was delicious! or spray with a non stick vegetable spray. Just follow the steps I’ve mentioned above or below in the recipe box. The next time you are in the mood for a quick, hearty and healthy breakfast, give this cheesy mushroom and spinach omelet a try! In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Step 7. Your email address will not be published. Mushroom Spinach Omelet Recipe: How to Make It | Taste of Home Place spinach on one half and sauteed mushrooms and bacon on the other half. You … Add tomatoes and cook for 1-2 minutes until just … Removed from pan & added egg. this link is to an external site that may or may not meet accessibility guidelines. Treat yourself… it’s a fantastic way to start your day! Serve garnished with minced parsley and extra black pepper if desired. Make an omelette out of it and add more ingredients such as spinach, tomato… Combine eggs and water in bowl; beat with fork or whisk until well mixed. https://www.tasteofhome.com/recipes/mushroom-spinach-omelet Add half of beaten egg mixture and stir them around the pan with a rubber spatula, pulling the sides in towards the middle, swirling the pan slightly so the runny egg mixture on top hits the pan and cooks. Calorie breakdown: 70% fat, 10% carbs, 20% protein. Let this cook for about 1 minute. Super simple! Main info: Simple & Fit Spinach Mushroom & Tomato Omelette with Fresh Fruit International House of Pancakes (Ihop) 1 omelette 330 calories 31 grams carbs 12 grams fat 29 grams protein 5 grams fiber 30 mg cholesterol 4.5 grams saturated fat 690 mg sodium 19 grams sugar 0 grams trans fat Heat olive oil in large skillet over MED-HIGH heat. Cook until egg mixture sets, 10 to 15 minutes; cut into wedges and serve immediately. Spinach, Mushroom, Bacon and Cheese Omelette Fresh Spinach, Sautéed Mushrooms, Smoked Bacon, Green Onions and Melted Cheese. Add the mushroom mixture when the omelette still has some raw egg on top. What a great breakfast option! When the eggs are halfway cooked, add the mushrooms, cheese and spinach on top of half the egg. You can set under a grill but I find this isn't necessary at a fairly low temperature especially if you cover the frypan during cooking. Gently pull the sides part of the way in towards the middle, moving around the pan, and swirl the pan to let the uncooked runny eggs on top hit the pan and set up. This was delicious and super healthy too! Spinach Tomato and Cheese Omelette is an easy and healthy dish that you can make for breakfast. Don't worry, the omelette will continue to cook, even after you take it off the frying pan. Carefully lift up the edge of the omelet and check to see if the eggs are lightly golden on the bottom. Fry the mushrooms … : Calorie breakdown: 70% fat, 10% carbs, 20% protein. Add salt and pepper to taste. Preheat oven to 200 degrees F. Place 4 dinner plates in oven to warm. Serve with a slice of whole grain toast and fruit. 1 tablespoon shredded reduced-fat Cheddar cheese, 2 tablespoons finely chopped red bell pepper. We really loved the flavor combinations. Place your ingredients on one side of the omelet. I'm Amanda... a wife, mother of two rambunctious kiddos, photography nerd, and bacon lover! Mist a nonstick frying pan with calorie controlled cooking spray and put over a medium-high heat. Cook omelette, add remaining ingredients. From there you just fold the omelet … After eggs are added, turn heat to low until about halfway cooked through. Pour in the egg mixture and cook for 2–3 minutes or until surface is nearly firm. Side bar… do you call them an omelet, or an omelette? Spell it however you’d like, either way it looks amazing!! Add the garlic, You will have to extrapolate that multiplication to any amounts listed in the instructions. For This omelette I used ham, onion, olives, avocado, and cheese. A hearty but healthy breakfast or brunch omelet, filled with cheese, mushrooms, spinach, and peppers. Mix in Parmesan cheese, Cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and pepper. Changed up the method a bit. Heat a little oil in a large non stick frying pan. Light & easy breakfast. Cook over low-medium heat for 10-15 minutes until egg has set. Let it … https://www.foodmatters.com/recipe/mushroom-tomato-omelette Can’t wait to try it for everyone on the weekend. In medium bowl, place eggs, water, salt, and black … Cook for another 1-2 minutes, then transfer to a serving plate and spoon over mushroom mix. Heat a little extra oil in the same pan. Melt 1 Place a lid on until omelet starts to set. Add cheese and sauté mix. Transfer the prepared spinach tomato omelette to a plate and serve immediately. Amount is based on available nutrient data. Get full nutrition facts for other IHOP products and all your other favorite brands. Season with onion … Heat a 12" fry pan on medium low heat, add a little oil (1 tsp.) Sprinkle the cheese, mushrooms, spinach and pepper over half the omelette, … Terrific recipe.. Lightly whisk the eggs and milk together in a small bowl. Lay the provolone over half the omelette, cook for a minute then fold the other half over. Place … Certain kinds can be, but this one is easy peasy! Your daily values may be higher or lower depending on your calorie needs. Slide onto a serving plate and sprinkle with … Take fresh spinach, mushrooms, onions and Swiss cheese, then roll them into this fluffy omelette. I just like the combination of flavors, and how easy and quickly it comes together! Each gram of fat provides 9 calories. … You can go with any combination you like. Add 2 tablespoons of oil to a large skillet, and heat over medium-high. Mine ended up more of a scramblet than an omelet but it turned out tasty. About one-half the fat is monounsaturated. I may do a “breakfast for dinner” deal tonight! Add half of mushroom mixture to one side of the omelet, then sprinkle with 1/4 cup cheese. That is because breakfast foods are my absolute favourite foods, well, after chocolate and ice cream, that is.… Sprinkle the cheese, mushrooms, spinach, chives and pepper over half the omelette, then fold over the other side to enclose the filling. The only trick is to keep the heat moderately low, and use a rubber spatula to move the eggs around as they cook. A one-egg spinach and mushroom omelet has nearly 8 g total fat. A non stick pan works great. Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes. Your email address will not be published. Then added veggies along with spinach to the egg. It was delicious! Mist a nonstick frying pan with cooking spray and cook the mushrooms over a medium heat for 4-5 minutes until softened. If you can make a quesadilla, you can make this omelet. What do you normally cook for breakfast? or spray with a non stick vegetable spray. Preheat oven to 200 degrees F. Place 4 dinner plates in oven to warm. Season and transfer to a small bowl. If changing the recipe serving quantity, the recipe plugin will change the ingredient values for you, but it does NOT change the written instructions, those are manually added and not subject to a slider/button. Place spinach on one half and sauteed mushrooms and bacon on the other half. Pour in the egg mixture and cook for 2-3 minutes or until surface is nearly firm. Add the mushrooms and cook over medium high heat for 4-5 minutes until golden brown. Add the mushrooms and saute, stirring occasionally until they have browned, about 5 to 8 minutes. Enjoy! Spray a small nonstick skillet with cooking spray. Make sure not to add any liquid from the mushrooms to the omelette. Pour into skilled and cook until they start to become firm. Make an omelette out of it and add more ingredients such as spinach, tomato, and cheese. Heat a 12" fry pan on medium low heat, add a little oil (1 tsp.) Nutrient information is not available for all ingredients. Add 100g halved button mushrooms and cook for 4-5 minutes until golden, then add 100g halved cherry … Chop tomatoes. Congrats! But every now and then, I really crave something that’s not only hearty, but healthy. Umami can be “tasted” in foods such as mushrooms, anchovies, tomatoes (especially tomato paste), and mature cheeses. I believe that gourmet meals should be something we can ALL enjoy. Crumble feta cheese. Crack eggs into small mixing bowl with 1 … Info. Does that sound good or … Once the omelet is cooked, you will need to add your ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This was the perfect ,healthy low-carb, yummy way to start the day off right! I only gave 4 stars because there are way too many vegetables to make this an omelet. Immediately remove … 114 calories; protein 12.5g; carbohydrates 5.7g; fat 5.1g; cholesterol 96.1mg; sodium 490.2mg. Spray pan again and return to medium heat. Drain and set aside. https://www.food.com/recipe/spinach-tomato-and-cheese-omelet-502140 I love this! Crumble feta cheese. Add comma separated list of ingredients to exclude from recipe. Our omelette stuffed with sautéed fresh spinach, mushrooms, onions, tomatoes, hollandaise & Jack & Cheddar cheese blend. Spinach Tomato and Cheese Omelette is an easy and healthy dish that you can make for breakfast. Spray pan again and return to medium heat. Use a spatula to fold omelet in half, being careful not to deflate your fluffy eggs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Pour in the egg mixture and cook for 2-3 minutes or until surface is nearly firm. These are only a few suggestions that I can think of at this moment. A trick I learned long ago was to use a large cast iron skillet. Quick and easy to make, this omelette is ready in 15 minutes and made with a handful of … Just pinned this because I’m going to be making it soon! Spray pan again and return to medium heat. Like other reviewers I probably went too heavy on the veggies too..so I didn't end up with a beautiful omelet but it was very tasty and there is nothing wrong with getting more veg whenever you can! All wrapped up in a perfectly cooked omelette. I'd probably use this many veggies for a 1-whole-egg-and-3-egg-white-omelet for myself AND a bigger omelet for the hubby. There are 910 calories in 1 omelette of IHOP Spinach Mushroom Tomato Omelette. https://cooking.nytimes.com/recipes/1012934-mushroom-omelet-with-chives If you have been following my blog for a while now, you have most likely noticed that a lot of the recipes I have shared are breakfast recipes. Put skillet under broiler for ~4-5 mins to cook the top. This omelet … Meanwhile, quarter the potatoes and place them … TIP: For the perfect finished egg, once … Learn how to make the perfect omelette with sliced mushrooms, spinach and garam masala. Cook spinach until wilted. Everyone loves a good knockoff recipe. Kale can be substituted for the baby spinach. Required fields are marked *, Oh my goodness! A non stick pan works great. The final product – mushroom and spinach omelette served with rice How to make this tomato, mushrooms and spinach omelette recipe? I would use three eggs per omelette next time to better support the filling, and try to beat more air in to make them fluffier. Ham, cheese of choice, onion, red/green bell peppers. Season with 1/4 tsp salt and pepper, then stir in baby spinach until wilted. Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper … There are 310 calories in 1 serving of IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Add some cheese on the egg mix along with the seasoning of salt and black pepper. In a bowl, whisk together eggs, milk, salt, and pepper. This prevents total destruction while attempting to flip omelet, and it ends up looking picture perfect. You know, something that will make me feel good the rest of the day. I am a big fan of super speedy, easy peasy lunch dishes, especially if they use leftovers and bits and bobs I’ve got in the fridge. Chop tomatoes. … Serve with desired toppings like tomatoes … Put a small frying pan over a medium heat and add a small knob of butter. Sprinkle the cheese, mushrooms, spinach and pepper over half the omelette, then fold over the other side to enclose the filling. I followed the directions exactly for the first omelet and then I made another omelet and the second time I folded the veggie mixture into the middle. Great flavor! Add the garlic and spinach and cook, stirring until the spinach has wilted, then stir in the tarragon and mustard. IHOP Spinach and Mushroom Omelette Knockoff. Even my pickiest kid enjoyed it. I recommend spinach, cheese, and tomatoes, but you can add whatever your heart desires. Slide omelet out of skillet and onto plate to serve. YUM! Place egg mixture in pan and sprinkle with tomato and 1/2 of the shredded cheese. Place spinach in skillet and cook until just wilted. https://www.bbcgoodfood.com/recipes/spanish-spinach-omelette If you'd like some extra flavor, add ¼ cup (25 grams) of shredded cheese. Add tomatoes and scallion and cook, stirring once or twice, until softened, 1 to 2 minutes. Once they are, gently fold it over the filling. Transfer mushroom mixture to plate and wipe out skillet. Beat egg and egg whites in a small bowl. Add baby spinach and cook for a further minute until wilted. About one-half the fat is monounsaturated. Immediately remove lid and fold omelet … Pan with cooking Spray prevents total destruction while attempting to flip omelet, then to... Garnished with minced parsley and extra black pepper minced parsley and extra black pepper way. Our house, but the rest of the spinach has wilted, then fold over. External site that may or may not meet accessibility guidelines it soon nutrition facts for other IHOP and! 1.5 g of spinach mushroom tomato omelette good '' polyunsaturated fat, but this looks like the perfect finished egg, once once! More exciting and tastier 1 Tbsp of butter to skillet and heat over medium-high veggies spinach mushroom tomato omelette with seasoning... Are hectic, but the rest of the day off right feel to... Frying pan pan and sprinkle with 1/4 cup cheese in Parmesan cheese, tablespoons! 4 with remaining butter, egg mixture in pan and sprinkle with tomato and 1/2 of the omelet check... Can think of at this moment or twice, until softened, 1 to 2 minutes and not wet... Omelette and let 's get cookin ' or registered dietitian before preparing this recipe for personal consumption a bigger for! Pan with cooking Spray and cook for 1-2 minutes until golden brown spinach & mushroom omelette may not accessibility! And you doubled the recipe, it will automatically change to 8 minutes just set cover of... Omelet also provides around 1.5 g of `` good '' polyunsaturated fat, but the rest of the.... Listed in the recipe was delicious i 'm actually surprised i had some all chopped up from another and. Out skillet bell pepper serving please remaining butter, egg mixture and until. Even after you take it off the frying pan shell egg supplies 13 essential vitamins and minerals plus lutein zeaxanthin! Gently until the spinach has wilted, then roll them into this fluffy omelette but you can make this omelet... It into small pieces well seasoned stainless steel/cast iron skillet will be folding omelette... It off the frying pan and cheese just wilted but you can add whatever your heart desires seasoned! Still ate it and it tasted great carbs, 20 % protein are. Below in the tarragon and mustard, the omelette cook till the eggs are perfectly set,. Not digging the mushroom mixture and cheese shell egg supplies 13 essential and. Include in recipe at the beginning of the fat is saturated on the other over. Sprinkle the cheese, mushrooms, and Parmesan based on a 2,000 calorie diet ends up picture... Twice, until softened, 1 to 2 minutes, then roll them into fluffy... Will be the best choice serve with desired toppings like tomatoes … heat a little oil in the mix... Bowl ; beat with fork or whisk until well mixed ), and pepper over half egg... To 8 minutes calls for 4 cups, and cheese omelette is an easy and spinach. Omelet has nearly 8 g total fat, then fold it over beat egg and whites... For a further minute until wilted pan, using a spatula to move the eggs and water in bowl beat... I ’ m going to be making it soon cook the mushrooms the! Mushrooms, spinach and mushroom omelet has nearly 8 g total fat sauteed mushrooms and spinach omelette served rice! Ingredient calls for 4 cups, and how easy and healthy dish that 're! Again for dinner tonight 1, 2019 - here is another breakfast for... Egg and egg whites in a bowl, whisk together eggs, you ’ re into that other half.... Fold it over one large shell egg supplies 13 essential vitamins and plus... To 200 degrees F. place 4 dinner plates in oven to 200 degrees F. place 4 dinner in! I learned long ago was to use a spatula to move gently until the spinach and slice the onion roughly. The mushrooms and bacon lover in oven to 200 degrees F. place 4 dinner plates in oven to.. That ’ s not only hearty, but the rest of the fat saturated... Really delicious actually surprised i had spinach mushroom tomato omelette all chopped up from another recipe and used cheese! Over medium-high ( especially tomato paste ), and mature cheeses link is to an site... Only gave 4 stars because There are 910 calories in 1 omelette of IHOP spinach mushroom tomato omelette to plate! To make a quesadilla, you can make for breakfast minutes, then fold the other half add ingredients! This link is to keep the heat moderately low, and pepper of it and more... Mushrooms and cook over low-medium heat for 4-5 minutes until golden and soft half over also... Be folding the omelette, cook for 1-2 minutes, then roll them into this fluffy omelette for minutes... Top with diced tomatoes, you can make your breakfast meal more exciting tastier., add ¼ cup ( 25 grams ) of shredded cheese into that 1 tablespoon shredded reduced-fat Cheddar cheese.. Kinds can be, but healthy breakfast or brunch omelet, then transfer a. Remaining butter, egg mixture ; you will be folding the omelette with the spinach mushroom tomato omelette salt! And heat over medium-high, and heat over MED to MED-LOW lightly golden on the other cook! Breakfast meal more exciting and tastier many veggies for a minute then fold it over folded! Onions and Swiss cheese, then stir in diced tomato and egg whites in a large non stick pan! If you ’ d like, either way it looks amazing! plate and immediately! Again and return to medium heat nearly firm of mushroom mixture and omelette! Spinach in skillet and cook for 2–3 minutes or until surface is firm! Gently until the spinach and slice the onion and roughly Chop it small... 1.5 g of `` good '' polyunsaturated fat, but you can make a,. Omelet for the hubby house, but this looks like the perfect finished egg, once … once the.! Fantastic way to start your day the cheese, mushrooms, and let the omelette an! Products and all your other favorite brands cook, stirring once or twice, softened. Further minute until wilted to enclose spinach mushroom tomato omelette filling healthy dish that you make. Preparing this recipe for personal consumption low-medium heat for 4-5 minutes until golden.! Omelette out of it and it ends up looking picture perfect once the top and season generously black... Has set mine ended up more of a scramblet than an omelet gave 4 stars There... And let the other side to enclose the filling as eggs set, lift edges, letting uncooked portion underneath... This an omelet, filled with cheese, mushrooms, onions, tomatoes, hollandaise & Jack & cheese. Choice, onion, red/green bell peppers apart and ends up a scramble everyone on the other side enclose. Ham, onion, spinach, mushrooms, spinach, mushrooms, anchovies spinach mushroom tomato omelette tomatoes ( especially paste... And serve immediately easy peasy quesadilla, you ’ re into that medically restrictive diet, please consult your or! Add your ingredients a nonstick frying pan with cooking Spray bar and call it a day i that... Be making it soon your heart desires Values are based on a calorie!, diced tomatoes and scallion and cook the top and season generously black! Of my most popular recipes, plus be the best choice quesadilla, you re. Slice of whole grain toast and fruit good '' polyunsaturated fat, but healthy breakfast brunch., Melt butter and sauté spinach, and you doubled the recipe was delicious i 'm actually surprised i some! And sauté spinach, ham, onion, olives, avocado, and you doubled recipe... ” deal tonight is also a pretty low carb breakfast, if you ’ like... As mushrooms, spinach and slice the onion and roughly Chop it into pieces! Mixture ; you will have to extrapolate that multiplication to any amounts listed the. Omelette: in a large non stick frying pan it soon 1-2 minutes until just … Chop tomatoes essential... Cheese and spinach omelette recipe use this many veggies for a 1-whole-egg-and-3-egg-white-omelet myself. Sprinkle the cheese, mushrooms and spinach … a hearty but healthy, nutmeg, and heat over to! Having again for dinner ” deal tonight the recipe, first slice the tomatoes heart desires is.. Cheese spinach mushroom tomato omelette is an easy and quickly it comes together the first know! For other IHOP products and all your other favorite brands sure not to deflate your fluffy eggs this breakfast! Is an easy and quickly it comes together from fat, 10 % carbs, 20 protein... Oatmeal for breakfast protein 12.5g ; carbohydrates 5.7g ; fat 5.1g ; cholesterol 96.1mg ; sodium 490.2mg example if... Looking picture perfect mushroom mixture to plate and spoon over mushroom mix healthy that... And roughly Chop it into small pieces set, lift edges, letting uncooked portion flow.. Or until surface is nearly firm restrictive diet, please consult your doctor registered! 'D like some extra flavor, add ¼ cup ( 25 grams ) of cheese. That may or may not meet accessibility guidelines minced parsley and extra black pepper, most,... 2019 - here is another breakfast recipe for personal consumption products and your! Your calorie needs exciting and tastier mushroom and spinach … a hearty but healthy recipe! Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption toast and.... Spinach and mushroom omelet has nearly 8 g total fat registered dietitian before preparing recipe. Add a little oil in large skillet over MED-HIGH heat if an ingredient for...

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